Cambodia - Food

Cambodian food's foundation is rice, as the word for "to eat" is "eat rice". It's often a meal that is balanced with a mix of sweet, sour, salty, and bitter flavors, and historically, insects like spiders and ants are common sources of protein, though they also eat fish, beef, and pork. The cuisine shares similarities with its neighbors but tends to use less chili and sugar, resulting in a milder and more herby flavor profile.  

Rice is central to meals

• Rice is a staple food that is eaten at every meal, and there are thousands of rice varieties in Cambodia.
• The Khmer word for "to eat" is nam bai, which translates to "eat rice".
• The Khmer Empire's advanced hydraulic engineering once allowed for multiple rice harvests per year. 

Unique protein sources

• Insects like grasshoppers, spiders, and ants are common and traditional sources of protein. 
• Frogs are also eaten, often stuffed with pork and then grilled or fried. 
• Despite being Buddhist, many Cambodians are not strict vegetarians and will use fish sauce or animal fat in dishes. 

Flavors and dishes

• Cambodian food is known for its delicate balance of sweet, sour, salty, and bitter flavors, often with less chili than its neighbors. 
• Amok is the national dish, a curry made with fish, coconut milk, and spices that is steamed in a banana leaf. 
• Another key ingredient is Prahok, a fermented fish paste made from small freshwater fish. 
• Dishes often include a soup (samlor) along with the main courses. 

Regional and historical influences

• Due to its geography, freshwater fish from the Mekong River and Tonlé Sap lake are particularly important in the diet. 
• Coastal regions also feature a lot of seafood, like the famous Kampot pepper crab. 
• The cuisine has been influenced by Chinese, Vietnamese, and French trade and colonial history.